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##Write an introduction to an informative and factual blog post titled "How to Sleep Better".##Sleeping is one of life’s necessities for both adults and children alike. But it seems that more and more people are having issues with sleeping, namely children. Not getting enough sleep can negatively impact your life in many ways, including mood swings, lethargy, poor concentration levels and even anxiety problems.##Summarize the key points of your blog post.It is always best to try to get the most sleep possible in whatever time frame is permitted. It can be quite frustrating to be told that you need more sleep but not be able to get it because night after night you are unable or have trouble sleeping. This article will discuss some common causes of insomnia in both children and adults so you can understand what’s happening with your body when you are unable to sleep well at night. ##Use a minimum of 5x5 or 7x7 sentences to introduce your blog post. Do this for the body of the blog post as well as for each section's introduction.Sleeping is one of many things that we must do in order to keep our bodies functioning properly and healthy. Sleep can be a great time to rest, but it can also be a time where you’re at risk for a lot of health issues. Children who are not getting enough sleep could have mood swings, lethargy, poor concentration levels and even anxiety problems simply because their bodies are not functioning correctly during the night. If this is happening to your child then it is extremely important that you address this issue immediately. Children and adults alike need an average of about eight hours of sleep every night. If they do not get this much or even less than this, then they can suffer from a number of issues. The first and most common issue is related to the ability to concentrate. Without getting enough sleep, your body may struggle to pay attention in your classes and you could have trouble concentrating on your everyday tasks. The next issue that could arise is lack of energy throughout the day. If you are not getting enough sleep it is very common for you to feel extremely tired throughout the day. Most of the time this feeling is a result of lack of sleep. If your body does not get enough rest then it can force you to need more energy throughout the day. This may be a good thing, but if you’re not getting enough sleep it could lead to over-consumption. Being fatigued can make it seem like you have taken in more energy than what your body actually needs, leading to an overall decrease in your overall energy levels. This brings us to another point that everyone needs when they are sleeping. Proper rest allows your body to process all the food that you’ve consumed in a day with ease and helps you relieve any pain that is associated with your current state in bed.

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